The New Freedom Self-Study Program For Women
Keep your residents productively occupied with a Library of self-study materials in PDF format!
Our Self-Study Program For Women provides you with a library of materials that you choose that offers a structured approach to self-study. It allows you to keep your residents productively engaged with a minimum of contact with your staff.
Each enhanced workbook includes approximately 5-7 hours of reading, thinking, and writing designed to be done as self-study. With these materials you can create a library of powerful materials covering a wide range of topic areas for women, including workbooks designed especially for women, as well as workbooks covering Substance Abuse, Mental Health, Conflict Reduction, and Transition.
You can select exactly the enhanced workbooks you want, and offer and process them in several ways:
- Make all of the ones you select directly accessible to residents who can pick and choose the ones that interest them
- Assign or recommend specific materials based on clinical assessment of the highest needs of each inmate
- Create an assignable syllabus of workbooks grouped into various topic areas
- Process the work through examining the responses residents are asked to write in the workbooks
- Process the work in small groups if possible or in one-on-one conversations
The lists below are organized into topic areas and provide the names of each enhanced workbook. For detailed information on the content of the enhanced workbooks, click on the link that follows each topic area.
BEST LIFE
W3: Control |
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FD1e: Give Your Thinking A Reality Check |
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FD2e: Facing Your Dependencies/You Can Do This!
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FD5e: Being Realistic and Honest with Yourself (includes Denial) |
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FD6e: Trust |
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SP1ef: Ready to Change! (includes Resilience) |
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SP2e: Getting it Right This Time |
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SP3e: Keep Your Life In Balance |
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SP4e: A New Outlook, A Great Future |
Click here for complete details on the contents of each packet.
DEPENDENCIES
W1: Especially for Women |
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SD5: Women and Drugs |
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SA1e: Your Pattern or Cycle
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SA2: Examine Your Pattern or Cycle in Detail |
Click here for complete details on the contents of each packet.
FEELINGS
F2ef: Anger |
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F15ef: What Does Anger Do to You?
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F3ef: Anxiety and Fear! |
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F14: What Does Anxiety Do to You? |
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F4ef: Guilt |
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F5ef: Shame (includes self-esteem) |
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W9: Your Self-Image as a Woman |
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F7ef: Loneliness and Boredom |
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F6ef: Depression #1 (Sadness) |
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F8ef:
Depression #2 (Feeling Hurt) |
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SD4ef: Facing Your Grief |
Click here for complete details on the contents of each packet.
RELATIONSHIPS AND FRIENDSHIPS
W2: Healthy relationships and healthy boundaries |
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W7: Avoiding your old relationships traps |
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W8: Avoiding your old family traps
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W10: Relationships and Friendships
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Click here for complete details on the contents of each packet.
SELF DISCOVERY
SD2e: What Went Wrong? |
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SD6e: Reasons to Change
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SD7e: Your Life So Far |
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SD11e: What's Going On In Your Life |
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SD12: Key Elements of Change |
Click here for complete details on the contents of each packet.
SELF MANAGEMENT/CBT
CBT1e:
Functional Thinking |
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CBT3-4e: Feelings and Symptoms
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CBT5e:Triggers and Choices |
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CBT5Ae: Triggers and External Risk Factors |
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CBT7Ae: Choices and Changes |
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CS1e: Coping Skills and Action Plans |
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CS2e: More Coping Skills and Their Application |
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CS3e: Establishing a Safer Environment |
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CS13: Coping Skills for Independent Use |
Click here for complete details on the contents of each packet.
STRESS
CS9e: Managing Your Stress |
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SD3ef: Dealing with Your Stress and Trauma
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W11: Surviving Abuse and Trauma |
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GS-AVI: Abuse and Victimization |
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Click here for complete details on the contents of each packet.
TRANSITION
RH1: Your First Few Days |
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RH2: Dealing with People in New Ways
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RH3: Dealing with discomfort |
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RH5: What Happens if you Lapse? |
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RH6: Taking Control of your Life! |
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RH7: Avoiding the Negative |
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RH13: Handling Tough and High Risk Situations |
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RH12: Safety Nets |
Click here for complete details on the contents of each packet.
A New Freedom • © 1995-2024 A. R. Phoenix Resources, Inc. • All Rights Reserved •Any questions? Contact us!
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