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Self-Efficacy

juvenile female edition

Resources

MET Resource List

Assessment Worksheets

Workbooks

Core Materials

CS1	Coping skills for emergencies	Clients learn to identify their own highest risk situations, the cues that they are becoming at higher risk, what they will do to cope effectively, and then practice these new coping skills until they are confident they will work. Included in these skills are thought stopping, conflict avoidance and “escape” skills, and a comprehensive set of “refusal skills.”	PDF
CS1b	Critical coping skills (individual lessons)	Critical coping skills lessons (thought stopping, thought switching, etc.), including lesson plans, skills practice activities and instructor’s scripts.	PDF
CS4	Coping skills, set 3: techniques for handling uncomfortable feelings and thoughts	Provides guidance in mastery of thirteen coping skills important for relapse prevention.	PDF
CS4b	Breathing/Relaxation skills (individual lessons)	Critical coping skills lessons (breathing/relaxation skills), including lesson plans, skills practice activities and instructor’s scripts.	PDF
CS4c	Creative visualization and relaxation (individual lessons)	Critical coping skills lessons (creative visualization and relaxation), including lesson plans, skills practice activities and instructor’s scripts.	PDF
CS7	Coping skills, set 6: techniques for making long-term changes	Practical and comprehensive post-release and relapse prevention plan. This workbook is designed to identify and address issues and responsibilities facing individual participants, addressing self-efficacy and reduction of recidivism issues. This workbook is available in correctional and non-correctional versions.	PDF
CS8	Making it personal: your own plan to maintain your recovery by identifying and addressing your highest risks	Identification of personal highest risk factors with specific coping skills to be used and demonstration of competence (self-efficacy) in addressing risks for relapse. Special emphasis is placed on the transition to the community, self-efficacy, and reduction of recidivism issues. Critical workbook. This workbook is available in correctional and non-correctional versions.	PDF
CS10	Reducing Your Risk	Workbook for reducing consequences of behaviors.<	PDF
Rh74	Self-efficacy and Problem Solving	short workbook summarizes the key coping or avoidance/escape strategies used by clients for their highest risk situations (3 hours)	PDF

Key Materials

CS-IN	Starting to make changes: learning, practicing, and applying new skills	Clients identify past harmful or addictive behaviors used to “cope” with emotional discomfort and complete checklist of currently-mastered coping skills. Motivation for clients to learn and master new coping skills.	PDF
CS2	Coping skills for relapse prevention, set 1: techniques for use when you are at greatest risk	Provides guidance and practice in mastery of seven emergency skills - to address areas of temptation to relapse (or to act out anger, etc.). Guides the development of personal action plan for use of immediate measures at highest risk situations.	PDF
CS3	Coping skills set 2: establishing a safer environment	Clients are guided to identify their most dangerous temptations, high risk people, places, things, feelings, and situations. They will identify areas of continued vulnerability to old temptations. Clients will complete action plans to avoid high risk people, places, things, and situations.	PDF
CS5	Coping skills, set 4: techniques for reducing your vulnerability and changing your "stinking thinking	This workbook provides a brief review of selected interventions.	PDF
CS6	Coping skills, set 5: using effective interpersonal and lifestyle skills	Clients will complete: (1) self-assessment of coping skills for healthy interpersonal relationships and a balanced lifestyle; (2) self-assessment of anger and assertion skills.	PDF